The Perfect Morning or Midday Snack

This Sunny-Side-Up Spicy Avocado Toast is easy, quick, delicious, and oh-so-satisfying, and it will keep your energy going throughout the day!

Toast up a hardy slice of your favorite crusty bread. Smother it with my spicy, creamy, mashed avocado spread. Next, lightly sprinkle with juicy sliced tomatoes, parmesan cheese, and fresh parsley, then drizzle your creation with some extra virgin olive oil. Last but not least, top your scrumptious toast with an elegantly fried sunny-side-up egg!

Rarely do I find the time to cook a full-blown meal at midday. When I don’t have time, this avocado toast serves as a great snack or meal option. I love that this dish feels like a hearty meal but with minimal effort. Just the way I like it!

If you like this recipe you’ll love my: Spicy Avocado Toast with Cotija Crumble (which uses the same avocado spread base but with a twist!)

Time-Saving Tip for Sunny-Side-Up Spicy Avocado Toast

To help things go quicker, I like to prep the avocado spread in advance then I keep it in an air-tight container in the fridge for up to 3 days. I know what you’re thinking, and no worries – the acidity of the lemon will help keep the avocado from browning quickly. You can also limit air exposure by placing a piece of plastic wrap directly onto the spread to help keep the avocado that lovely fresh green color.

As an alternative, you can use a pre-made avocado spread. However, store-bought spreads do usually contain additives and preservatives. So be mindful. I always make my avocado spread when I can, which allows me to customize the recipe to my taste and diet requirements.

Tips for Cooking the Eggs

Cooking eggs can be a little tricky for beginners. I learned to cook eggs from my Grandmother BJ. She taught me to cook the eggs “low and slow.” This means always cooking the eggs at a low to medium temperature, ever-so-slowly and gently. It may take quite a few tries before you master the technique, but in my option, it’s worth it in the end!

You can also skip all of the fancy egg techniques if you like! This Spicy Avocado Toast is delicious using plain-ol’ scrambled eggs or a chopped/seasoned hard-boiled egg instead!

Topping Suggestions

For more great topping ideas for your Sunny-Side-Up Spicy Avocado Toast masterpiece – I recommend topping with a touch of your favorite hot sauce, thinly sliced red onions, and/or bacon pieces.

Health Benefits

Did you know that avocados are SO good for you?

• An Avocado is an excellent source of B vitamins, vitamin K, and vitamin E. It also provides magnesium, potassium, and vitamin C. 
• Avocados can be a great source of fiber and even more so once paired with whole wheat / whole grain bread. So be sure to select a bread type that is right for you and your diet.

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