Cardamom Spiced Mango Lassi
A thick, creamy, frothy, yogurt-based drink blended with mango fruit, cardamom spice, and sweetener.
Ingredients
- 1 (30 oz.) can Mango Pulp
- 1 cup Yogurt
- 1/2 cup Crushed Ice
- 1 tsp. Ground Cardamom
- 1 tbsp. Granulated Sugar or Honey
Optional:
- 1 tbsp. Pistachios
- 5 strands Saffron
Instructions
- To your blender add 1 (30 oz.) can Mango Pulp, 1 cup Yogurt, 1/2 cup Crushed Ice, 1 tsp. Ground Cardamom, and 1 tbsp. Granulated Sugar or Honey
- Blend on medium-high speed for 2 minutes. You want a thick, frothy, well-mixed consistency.
- Garnish with 1 tbsp. Pistachios and 5 strands Saffron if desired.
Notes
Kid-Friendly Adaptation: My kids love this drink without the optional saffron and pistachios. It's a great way to sneak in a little calcium and some extra fruit.
Nutrition:
Serving: 5 Glasses | Calories 140kcal | Total Fat 1.4g | Saturated Fat 0.3g | Sodium 19mg | Total Carbohydrate 32.6g | Dietary Fiber 3.2g | Total Sugars 29g | Protein 2.6g | Calcium 60mg | Potassium 290mg (The Nutritional Facts on this recipe are an estimate. The accuracy of these nutritional facts is not guaranteed.)
Serving: 5 Glasses | Calories 140kcal | Total Fat 1.4g | Saturated Fat 0.3g | Sodium 19mg | Total Carbohydrate 32.6g | Dietary Fiber 3.2g | Total Sugars 29g | Protein 2.6g | Calcium 60mg | Potassium 290mg (The Nutritional Facts on this recipe are an estimate. The accuracy of these nutritional facts is not guaranteed.)